Main – CFP Competitor

Rowing Nicole (AMRAP – Reps)

20 min AMRAP
400m row
Max Pull ups

RDL (50% 3×10)

Split Squat (3×10 (light weight))

Metcon

YOLOed (3 Rounds for reps)

30:30 off (#95,55) 5 rds each
Shoulder to oh
Front squat
Burpee bar hop