Main – CFP Competitor
Rowing Nicole (AMRAP – Reps)
20 min AMRAP
400m row
Max Pull ups
RDL (50% 3×10)
Split Squat (3×10 (light weight))
Metcon
YOLOed (3 Rounds for reps)
30:30 off (#95,55) 5 rds each
Shoulder to oh
Front squat
Burpee bar hop