2/20/14 TC WOD Main – TransCanada WOD Front Squat (Skill) Metcon Rippin (Time) Row 250m 20 Air Squats 10 Pull ups 4 rds By admin|2014-02-20T00:00:00+00:00February 20th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail