Main – CrossFit
Toes-To-Bar (5 reps EMOM for 10 min)
Metcon
Turtle (Time)
4 TGU (35lb/18lb)
6 Strict Pull ups
8 Deadlifts (Body weight)
4 rds for time
17 min cap
4 TGU (35lb/18lb)
6 Strict Pull ups
8 Deadlifts (Body weight)
4 rds for time
17 min cap