Main – CrossFit
Front Squat (3×3 @75%)
If front rack mobility is an issue; do 3×3 goblet squat
Metcon
Peel (Time)
21-18-15
Row cal
Burpees
Ring Row
15 min cap
If front rack mobility is an issue; do 3×3 goblet squat
21-18-15
Row cal
Burpees
Ring Row
15 min cap