2/5/14 WOD Main – CrossFit Deadlift (EMOM for 10 min (ladder 1-10) @60%1RM) Metcon Hoopla (2 Rounds for reps) 5 min AMRAP x 2:00 rest x 2 500m row AMRAP Thrusters (100lb/65lb) By admin|2014-02-05T00:00:00+00:00February 5th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail