Main – CFP Competitor

Heavy Cindy (AMRAP – Rounds and Reps)

20 min AMRAP
5 C2B pull ups
10 HRPU
15 Goblet squats (44lb/26lb)

Clean/2 front squats/1 jerk complex (7 min to heaviest possible)

Push Press (5 min; 3 attempts to establish 10RM)

Metcon

Tangy (Time)

17 min cap
Row 3000m (switch every 300m)
50 kb swings (53/35lb)
50 t2b
Partner carry 50ft down and back; switch and repeat
50 kb swings (53/35lb)
50 t2b
Partner carry 50ft down and back; switch and repeat