3/19/14 WOD Main – CrossFit Push Jerk (6 reps EMOM for 5 min @65%) Metcon Silly Strong (AMRAP – Rounds and Reps) 9 min AMRAP 6 OHP (70%) 9 Front Squat 12 Front rack Walking Lunges By admin|2014-03-18T23:00:00+00:00March 18th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail