Main – CrossFit
Deadlift (5×3 @85%)
Front Plank
On forearms, hands not touching. Pelvis is neutral, breathing from belly, “butt squeezed”
Metcon
Futuristic (AMRAP – Reps)
6 min AMRAP
5 thrusters (95lb/65lb)
5 burpees
On forearms, hands not touching. Pelvis is neutral, breathing from belly, “butt squeezed”
6 min AMRAP
5 thrusters (95lb/65lb)
5 burpees