Main – CrossFit
Pull-ups ( 5 reps EMOM for 5 min odd min)
Deadlift (5 reps EMOM for 5 min @80% even min)
Metcon
Sweet Sassy (AMRAP – Reps)
9 min AMRAP
400m max effort row buy in
WTRT
30 KB swings
10 Pull ups
9 min AMRAP
400m max effort row buy in
WTRT
30 KB swings
10 Pull ups