ABOUT US
- Our Mission
  
  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
COMMUNITY INITIATIVES
- Community Initiatives
  
  Our goal at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members. We are committed to the growth of our community.
  
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  Our Impact
  
  Give As We Go. Learn about how we are impacting the community!
  
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  Looking for more info on our upcoming local and charitable events?
  
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  Leadership Development
  
  We are growing leaders within our community. How can you get involved?
  
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  Next Jump Partnership
  
  Get more info on how we are partnering with this great organization.
  
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PROGRAMS
- Our Programs
  
  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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  CrossFit
  
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3/5/14 WOD

Main – CrossFit

Front Squat (Find a 20 rep max (only 1 attempt)- can warm up)

Metcon

Trips (Time)

30-20-10
Double Unders
Toe to bar
WBS (20/14lb) 10ft/9ft target

By admin|2014-03-05T00:00:00+00:00March 5th, 2014|Daily WOD|0 Comments