Main – CrossFit
Deadlift (3×3 (heavy))
Hang from Pull up bar for :20 between each set
Metcon
Mellow (Time)
5 rds for time
6 Hang Power Cleans (135lb/95lb) (185lb/115lb)
30 DU
12 min Cap
Hang from Pull up bar for :20 between each set
5 rds for time
6 Hang Power Cleans (135lb/95lb) (185lb/115lb)
30 DU
12 min Cap