Main – CrossFit

Shoulder Press (2×3 (85%); 2×2 (90%))

Pull-ups (4×3 @least band tension or weight (superset w/ OHP)

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target
PALEO CHALLENGE RETEST (4/4)