Main – CrossFit
Front Squat (5×2 @85% foam roll lats between sets)
Metcon
Tortoise and the Hare (4 Rounds for time)
10 Single leg goblet step up (44/26lb) (24/20in)
10 Strict toe to bar
200m sprint
rest 1:00
4 rds
10 Single leg goblet step up (44/26lb) (24/20in)
10 Strict toe to bar
200m sprint
rest 1:00
4 rds