Main – CrossFit
Barbell Glute Bridge (3×5 (same weight all 3 sets))
Metcon
CFP Test #11 (Time)
The CFP Mile (2 laps) 1.2 mile exactly
*If unable to run, Row 2k for time; log under 2000m for time under “extra performance”
The CFP Mile (2 laps) 1.2 mile exactly
*If unable to run, Row 2k for time; log under 2000m for time under “extra performance”