6/30/14 WOD Main – CrossFit Front Squat (Find a 5 RM (10 min)) Double back (2 Rounds for reps) 4 min AMRAP 5 Deadlift (60% 1RM) 10 burpees over bar Rest 2 min Repeat By admin|2014-06-29T23:00:00+00:00June 29th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail