Main – CrossFit
Toes-To-Bar (10 min EMOM: 2-6 reps based on skill set)
Uno (Time)
With a running clock; 10 min cap; next WOD starts at 12 min mark-18 min mark
(10 min cap)
3 RFT
20 DU
15 box jumps (24/20)
10 hang power cleans (60% 1RM)
Uno Mas (AMRAP – Reps)
6 min cap
For time
100 KBS (53/35)
AMRAP DU