Main – CrossFit
Boom Goes the Dynamite (Time)
Partner WOD
400m partner run buy in
100 pull ups
100 DB thrusters (25/15lb)
100 knee to elbows
400m partner run buy out
No cap
Partner WOD
400m partner run buy in
100 pull ups
100 DB thrusters (25/15lb)
100 knee to elbows
400m partner run buy out
No cap