Main – CrossFit
Split Jerk (10 min EMOM; 2 reps/ skill work)
Max unbroken Kettlebell Swings (5 min cap) (AMRAP – Reps)
Max Unbroken Set of Russian KBS (53/35lb)
(5 min Cap)
(Time)
4 RFT
25 DU
100 ft farmers car
15 burpees
12 min cap
Max Unbroken Set of Russian KBS (53/35lb)
(5 min Cap)
4 RFT
25 DU
100 ft farmers car
15 burpees
12 min cap