Main – CrossFit
Single Arm DB row (3×10)
Pistols (3×6)
Metcon
Half Karen (Time)
With a running clock:
75 WBS (20/14lb)
6 min cap
Recovery… (AMRAP – Reps)
2 min rest after “half Karen”
400m run
AMRAP WBS (20/14lb)
(4 min cap)
With a running clock:
75 WBS (20/14lb)
6 min cap
2 min rest after “half Karen”
400m run
AMRAP WBS (20/14lb)
(4 min cap)