Main – CrossFit

Single Arm DB row (3×10)

Pistols (3×6)

Metcon

Half Karen (Time)

With a running clock:
75 WBS (20/14lb)
6 min cap

Recovery… (AMRAP – Reps)

2 min rest after “half Karen”
400m run
AMRAP WBS (20/14lb)
(4 min cap)