8/14/14 WOD Main – CrossFit View Public Whiteboard Push Jerk (3 reps; 10 min EMOM (70-75%)- more technique focus) Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups By admin|2014-08-13T23:00:00+00:00August 13th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail