Main – CrossFit
Push Press (10 min to Find a 5RM (white band-3×5))
Impact (2 Rounds for reps)
5 min AMRAP
5 shoulder to oh (60%1RM)
10 pull up
Rest 3 min
Repeat
White-use dumbells or landmine press/strict press and ring rows
5 min AMRAP
5 shoulder to oh (60%1RM)
10 pull up
Rest 3 min
Repeat
White-use dumbells or landmine press/strict press and ring rows