Prototype Training Systems (CrossFit Prototype) – CrossFit
popcorn (Time)
5rds W/A Partner
400m medball run 20/14#
30 Burpee over the bar
20 deadlifts (225,155)
DL?
-DB DL
*run w/1 med ball with your partner
*partition work as you’d like
5rds W/A Partner
400m medball run 20/14#
30 Burpee over the bar
20 deadlifts (225,155)
DL?
-DB DL
*run w/1 med ball with your partner
*partition work as you’d like