Main – CrossFit
Bench Press (Establish a 1RM)
Ring Rows (4×15)
Metcon
It’s all in the Hips (Time)
21-15-9
Ground to OH (Rx movement Power Snatch; 95lb,65lb) (135lb, 85lb comp)
Burpee
Sit up
21-15-9
Ground to OH (Rx movement Power Snatch; 95lb,65lb) (135lb, 85lb comp)
Burpee
Sit up