10/2/13 WOD
Main - CrossFitShoulder Press (5x5 (compare to 9/5))Pull-ups (5x5)Lunk Alarm
Main - CrossFitShoulder Press (5x5 (compare to 9/5))Pull-ups (5x5)Lunk Alarm
Main - CrossFitBack Squat (LBBS 5x5 (compare to 9/4))Barbell Glute
Main - CrossFitClean (3x3 (compare to 9/3))Hang Clean (3x3 (compare
Main - CrossFitC.R.E.A.M (AMRAP - Reps)6 min AMRAP 500m Row
Main - CrossFitPower Clean to Hang Clean (5x1 (increase load
Main - CrossFitSumo Deadlift (3x5 (same weight as last weeks
Main - CrossFitPush Jerk (3x3 (add 5% to Push Press))Pull-ups
Main - CrossFitBack Squat (LBBS)add 5% to last best x5
Main - CrossFitDeadlift (2x5 , 2x3 )add 5% to the
Main - CrossFitMcGriddle (AMRAP - Reps)Partner WOD :90/:30 x 4