7/25/13 WOD Main – CrossFit Ring Dips ((weighted) 4×6) Metcon Half man, half amazing (AMRAP – Rounds and Reps) 12 min AMRAP 25 DU 15 Toe to bar 5 Ground to OH (95/65lb) (135/85lb) By admin|2013-07-25T08:00:00+00:00July 25th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail