Main – CrossFit
Back Squat (LBBS)
add 5% to last best x5 set
add 5% to last best x3 set
Metcon
Me, you, Jack and Frank (Time)
20-18-16-14-12-10
Box Jump (24/20in)
KB Swings (53/35)
Pistol Squat (alt leg)
add 5% to last best x5 set
add 5% to last best x3 set
20-18-16-14-12-10
Box Jump (24/20in)
KB Swings (53/35)
Pistol Squat (alt leg)