King and Queen of the Box
Hi everyone! This was quite a week of sweat,
Hi everyone! This was quite a week of sweat,
Hi Everyone! As many of you don't know, we
By: Mike Collette CrossFit is defined by its Community.
As the new year approaches and 2012 comes to an
By: Mike Collette When you talk about movement efficiency, the
By: Mike Collette When you talk about movement efficiency, the
If you haven't heard, as of Monday 11/12/12 CrossFit Inc
My favorite conversation to have with people who are interested
Here is a list that CrossFit Prototype has created to
WHY CROSSFIT? In any Strength and Conditioning Program there