Main – CrossFit
Metcon (Time)
Partner WOD
800 m Run
50 Burpee Box Jump (24,20)
100 HRPU
50 KB swings
100 DU/ 200 singles
50 Kb walking lunges
100 Partner mb situps
800 m run
25 min cap
Partner WOD
800 m Run
50 Burpee Box Jump (24,20)
100 HRPU
50 KB swings
100 DU/ 200 singles
50 Kb walking lunges
100 Partner mb situps
800 m run
25 min cap