30 minutes of Hang snatch work
work up to around 90% if hit with ease go up
Snatch 1st pulls+ Snatch extensions @ 125% 10×1
Barbell step ups 5×5 each side work up if knees are tough then dont do!!
AMRAP 20:
10 Push Presses (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
