Warmup:
Annie @ 70 % warmup pace dont burn self out not trying to pr
Back Squat: (all)
7×3 Working up
TGU (KB) 5×2 Each side (sean, Erica, Nate only)– Heavyish
Superset
w/ Pendlay Rows 5×3
Bench Press:
6×6 Working up (all but Sean, Nate, Erica)
ECC Qual Workout (all)
adjust weights and movements to fit individual spec
