Back squat
7×5 all- building
try to go higher than 5 rm tested one month ago
Incline bench press:
7×4 building
use 4 45 plates as incline
straight leg dead lift 7×4 (moderate load)
legs straigt not RDL- only go down til tension in posterior is felt most wil be barbell around knee or just below
5 min max effort squat clean thruster @ 165, 110
