CrossFit Prototype , Integrated Martial Arts – CrossFit

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Whooper and a Small Diet Coke (AMRAP – Reps)

With a partner you have 10 min to establish a 1RM Clean (Full Clean or Power Clean + Front Squat)

Rest 5 min

14 min amrap with a partner

30 Burpee Pull up (RX+ 20 Burpee Bar MU)

60 T2B

150 Double Unders

Clean (1RM With a partner)