Why you keep getting sore
By: Mike Collette (Owner of Prototype Training Systems) A member
By: Mike Collette (Owner of Prototype Training Systems) A member
This blog is brought to you by guest blogger, fellow
Check out these 5 ways to train around an injury
Share your CrossFit Prototype experience and fitness journey I was
We wanted to inform you that the state of Massachusetts
After this current pandemic, many people are finding themselves in
If you didn't see our posts on social media and
1. Share your CrossFit Prototype experience and fitness journey: Gerry
Prototype Barbell Coach, Joe Black discusses the myths around weight
The Re-opening is Coming. Are You Ready? By: Martha Theirl,