Front Squat:
7×3 Oh squat (sean, tj, mike C)
6×6 (dan, Jesse, Blake) working up 2 min rest in between sets
Working up
7×3(rest of class) working up
3 rounds All
GHD situps (weighted or not) x15
ME Lsit holds
V-Ups X15
Press:
Push jerk (sean, Nate)
5×5 working up
Strict press:
Rest of class
5×5 working up
5 rounds not for time:
pick numbers that make sense for you
Scale down using abmats if possible if not able to do a full hspu
pull ups and ring dip eccentric work
strict HSPU
Strict pull ups (weighted if possible)
Strict ring dips (weighted if possible)
