Five rounds
one arm farmers carry heavy length
strict t2b x10
max effort l sits
max effort plank each of three ways – don’t go crazy just til it burns
clean
work up to a heavy set of two tng sqt cleans
accessory 4 rounds
one arm kneeling kb presses x 5 each way
pendlay rows X 5
band pull apart cycle x 10 each way
1tricep extensions x 10
metcon
20 min. Emom
odd 14/10 cal row
even pick a number hspu or deficit has pu
rest two mins
21-15-9
dl. 275/185
bj over 30/24
