10 x 300 row 90 sec rest between each
gymnastics complex:
erica, sean, jacks, mike c nate
20 reps1 pu, 1c2b, 1bmu
***if have c2b consistant but no bmu
30repsof 1 pu, 2 c2b
Power clean:
Work up to a heavy set of two (tng)
3 rounds of
50 ft waiters carries
5 rounds nft
strict hspu ( number based on individual, if can do reg easy add deficit)
me set of du
bb upright rows x 5 ( clean grip)
