Main – CrossFit
Front Squat (10×2@65% on the min)
Metcon
“ASP” (AMRAP – Reps)
3 min AMRAP/ 1:00 rest
200m run
WTRT, ladder of
WBS (20lb/14lb)
Box Jumps (24in/20in)
4 rds
3 min AMRAP/ 1:00 rest
200m run
WTRT, ladder of
WBS (20lb/14lb)
Box Jumps (24in/20in)
4 rds