Main – CrossFit

Split Jerk

Sumo Deadlift (3×[email protected]%)

Metcon

Beastmode.net (AMRAP – Reps)

7 min AMRAP (As many reps as possible)
Complete 200 DU or 400 singles
WTRT (with the remaining time)
Ladder of:
WBS (20#)
Deadlift (225lb/135lb Rx) (275lb/185lb comp)