Main – CrossFit
Pull-ups (3×5)
Ring Dips (3×8)
Metcon
Quicksilver (AMRAP – Rounds and Reps)
10 min AMRAP
200m run
5 Muscle Ups/Bar Muscle Ups
8 Ground to OH (Rx Power Snatch)
(95/65lb) (135/85)
10 min AMRAP
200m run
5 Muscle Ups/Bar Muscle Ups
8 Ground to OH (Rx Power Snatch)
(95/65lb) (135/85)