Main – CrossFit
Back Squat (HBBS 10×2@80% 1 RM on High Box (pause, speed up))
Metcon
Stick em Up (Time)
EMOTM- 15 DU
Complete 5 rds for time of:
12 Pistol squats
9 Ground to OH (135/75) (165/95)
EMOTM- 15 DU
Complete 5 rds for time of:
12 Pistol squats
9 Ground to OH (135/75) (165/95)