7/26/13 WOD Main – CrossFit Front Squat (10 min to establish a 1RM) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups By admin|2013-07-26T08:00:00+00:00July 26th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail