Main – CrossFit
Front Squat (2×5 @ 75% 2×3 @ 80% 2×2 @ 85%)
Metcon
Ride Slow (Time)
6 Pistol Squats
8 TGU (35lb/18lb) (44lb/26lb)
5 Strict Pull Ups (weighted for comp)
6 rds for time
Metcon
400m Run (Time)
400m x2 (1:00 rest)
record best time
– If there is enough time
Max Effort 400m Run