7/31/13 WOD Main – CrossFit Ring Dips (4×7 (weighted)) Metcon Timeflies (4 Rounds for reps) 1:00/:20 x 4 Ring Push Ups Plank Row for Cal By admin|2013-07-31T08:00:00+00:00July 31st, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail