Main – CrossFit
Back Squat (HBBS 10×2 @ 65%)
Metcon
Looks Easy… (3 Rounds for time)
On the ODD and EVEN Min for 8 min
15 Ring Row
12 Overhead Walking Lunges (45lb/25lb)
400m run x 3 / :90sec rest between each
-Score the 400m bouts
On the ODD and EVEN Min for 8 min
15 Ring Row
12 Overhead Walking Lunges (45lb/25lb)
400m run x 3 / :90sec rest between each
-Score the 400m bouts