Main – CrossFit
Handstand Push-ups (3 HSPU EMOTM for 8 min)
Metcon
Go Getter (Time)
5 Power Snatch (95/65) (135/85)
10 Pistol Squats
15 Pull up (C2B comp)
5 rds for time
5 Power Snatch (95/65) (135/85)
10 Pistol Squats
15 Pull up (C2B comp)
5 rds for time