8/21/13 WOD Main – CrossFit Pull-ups (4×8 (strict and/or weighted)) Metcon “6 minute Ab’s” (Time) 5 rds of: 250m row 20 KB swings (53lb/35lb) (70lb/44lb) OH KB swing Rx () By admin|2013-08-21T08:00:00+00:00August 21st, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail