8/26/13 WOD Main – CrossFit Sumo Deadlift (Find a 5RM) Metcon 9 to 5 (AMRAP – Reps) 9 min AMRAP 500m row WTRT 10 Burpees 15 KB Swings (53/35) (70/44) By admin|2013-08-26T08:00:00+00:00August 26th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail