Main – CrossFit

Snatch (3×3@80%, 2×2@85%, 1×1@90%)

or Power Snatch

Snatch Grip Deadlift (4×4)

Metcon

Quick Burner (Time)

3 rds for time
200m run
7 Deadlift (225/135) (275lb/185lb)
14 Pull ups (C2B)