Main – CrossFit
Snatch (3×3@80%, 2×2@85%, 1×1@90%)
or Power Snatch
Snatch Grip Deadlift (4×4)
Metcon
Quick Burner (Time)
3 rds for time
200m run
7 Deadlift (225/135) (275lb/185lb)
14 Pull ups (C2B)
or Power Snatch
3 rds for time
200m run
7 Deadlift (225/135) (275lb/185lb)
14 Pull ups (C2B)