Main – CrossFit
Push Press (@ 85%)
Metcon
Clean/Thruster EMOTM (Weight)
EMOTM
3 Power Clean (115/75) (135/85)
3 Thruster
10 min
Metcon
800m Run (Time)
Max Effort 800m Run
EMOTM
3 Power Clean (115/75) (135/85)
3 Thruster
10 min
Max Effort 800m Run