9/13/13 WOD Main – CrossFit Shoulder Press (3×3 (add 5% from last weeks 5×5)) Ring Rows (3×12 (3 sec, slow tempo on the way down)) Metcon Death by KB Swings (AMRAP – Rounds and Reps) EMOTM add a rep: 53lb/35lb Rx By admin|2013-09-13T08:00:00+00:00September 13th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail